Pumpkin Protein Powerhouse Smoothie


In the spirit of this spooky holiday I decided to whip up a unusual (to my routine anyways) and very impromptu smoothie this morning. Pumpkin puree was obviously going to be in the mix but the rest I just winged from there. I was craving a veggie omelet but couldn’t think of a way to give it a festive twist so here’s a new smoothie to add to the mix!

Pumpkin Protein Powerhouse Smoothie


  • 1 frozen banana
  • 7 almonds
  • 1/2 cup non-fat greek yogurt or coconut yogurt (omit for a less thick texture)
  • 1/2 cup pumpkin puree
  • 3/4 cup almond milk
  • 1/2 scoop vanilla protein powder
  • Dash of pumpkin spice, cinnamon, and sweetener (last ingredient is optional)

Calorie Count: 350- Not too bad for all the candy I see in the future for the rest of my day!

Also please keep in mind the bigger things in life than silly costumes, sweet treats, and spooky jokes- Keep everyone on the east coast in your thoughts and prayers!

Hurricane Sandy: death toll rises as storm hits land. Deaths reported in New York as the historic storm hits land in southern New Jersey

Hurricane Sandy

Most importantly be safe and remember calories don’t count today… right? We’ll be dancing them all off tonight anyways…

❤ Jamie


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