Waterfront Park Bootcamp Workout

With summer fast approaching, Jamie and I have been making it a goal to run our waterfront trail at least 2 mornings a week. I’ll be honest though, for someone who is already not a runner and gets bored easily, its tough to get motivated to run the same loop over and over without switching it up. So I incorporated a mid-run boot camp workout to keep things fresh, inspired by a workout my personal trainer friend John Armerding cooked up last spring. All you need for the boot camp is a bench or a short concrete wall of some kind and you are good to go!

74185_10100643673285643_445524445_n

 

Sorry that pic is so small…can’t figure out how to make it bigger :-/

Happy trails!

<3Sarah

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s