All Hail Kale!

I realize that having a kale obsession makes me a candidate for being a total vegan stereotype, but I can’t help it. It’s hard for me not to love something that’s sooo nutritious and completely delicious (if prepared right…)

Here are some of the benefits of this lovely gem!

I like kale best steamed, as it’s really hard to digest raw, or blended/juiced. Here’s one of my favorite smoothie recipes that features kale. It’s a great one to start with as it covers the bitterness of the kale without compromising on nutrition!

Kale Smoothie

1 frozen banana

1/2 c. frozen blueberries

1 tbsp. nut butter

1 c. almond milk

3-4 kale leaves

1 tbsp. Chia/flax seeds

honey and lemon to taste

Blend all ingredients in a high powered blender until smooth and voila!

Happy hump day friends! Make it a good one 🙂

❤ Sarah


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