Skinny Buffalo Chicken Rolls

As I’ve mentioned before, I’m a sucker for anything with buffalo sauce.  So when I ran across these Buffalo Chicken Rolls I knew they were a must. I whipped these up with a friend a few weeks back for a movie and wine night in and they perfectly complimented our sappy chick flick.

Buffalo Chicken Rolls:

  • 12 egg roll wrappers (found in the refrigerated section by salad)
  • 1 cup cooked and shredded chicken (We used the pre shredded canned chicken from Costco- A common go-to for me)
  • 2/3 Cup Frank’s Red Hot Sauce <– Or as much as you’d like, I’m the more the merrier type!
  • 1 cup crumbled blue cheese (I go heavier on the chicken and lighter on the cheese due to the strong taste of blue cheese)
  • 1 cup broccoli slaw (Me? Broccoli slaw? No way! :))
  • Ranch mixed with a little buffalo sauce for dipping

Preheat oven to 400 degrees. In a small bowl mix chicken and hot sauce (this is where you can mix in as much or little as you’d like).  Just make sure the chicken is well coated.

Lay out egg roll wrapper and sprinkle broccoli slaw down first (look at picture above for alignment).  Next place about 2 tbsp of shredded spicy chicken then a pinch (or 2) of blue cheese crumbles on top.  The key is to not overfill.

Follow Andie’s (from: Can You Stay for Dinner) folding instructions: Fold the bottom right corner over the stuffing mixture so that it covers it completely, with the tip of the corner now pointing to the center of the egg roll wrapper. Fold in the bottom left corner, followed by the right, so that you now have formed an envelope. Roll the wrap upward one time, leaving the top left corner open. Wet your index finger in the small bowl of water and press to moisten the top left corner. Now fold that down on top of the filled roll, sealing it like you would an envelope.

If you’re anything like me and pictures work better, follow this little example:

Lastly spray a cookie sheet with nonstick cooking spray, place the rolls on the sheet and bake for 12-15 mins or until you see the rolls start to get golden brown and crisp. Don’t over-cook! Easy mistake :)

Added bonus: Each roll is only around 100 calories! Not bad right?

Ohhh and in case you were wondering… 200 miles later… we survived!!

<3 Jamie

{Recipe and folding pics adapted from Can You Stay for Dinner}

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